Whether you're navigating your own identity as a childless aunt or uncle, or seeking to be a better friend to someone who is, this Full Stop podcast episode offers a rare and thoughtful space to reflect on a topic that isn’t talked about that much. How do we be involved with children and look after ourselves and our relationships with the adults?

As childless people we love talking with other childless not by choice people. Sarah Lawrence is our co-founder and a trauma-informed person-centred counsellor (MBACP) at After The Storm. She works exclusively with people who are childless. In this article she talks about self compassion and reflects on a podcast episode with Karin Enfield De Vries on how we may choose to transform ourselves as childless not by choice people.