Pull Up a Chair: Seven Years of The Full Stop

Pull Up a Chair: Seven Years of The Full Stop
Michael Hughes, Berenice Howard-Smith and Sarah Lawrence

Seven years ago, Michael hit record, Sarah spoke and Berenice published episode 1 of the Full Stop pressed publish on the first episode. It was 20 minutes and 20 seconds long. There were 108 downloads. And neither of us had any idea what we were doing.

Episode 86 brings us together to mark seven years of honest conversation about childless life. Join us to listen back, reflect, and look forward.

In this episode:

  • Hear clips from the very first Full Stop episode including the actual first words ever spoken on the podcast

  • How each of us and our relationship with our own childless grief has changed over seven years

  • Sarah talks about the concept of grief as a companion rather than an enemy and how that shift changes everything, with examples from Michael and Berenice on where their grief sits right now.

  • Masking behind humour, anger that softens, and the wisdom that comes with time

  • The childless landscape since 2019, and we talk about what's changed, what still needs to change, and why the conversation matters more than ever

  • What the next seven years might look like — and how you can be part of them

  • Why "you are not alone" was the phrase coined by Michael in Episode 1, way back in 2019 and why his words still say everything

Guests and community mentioned in this episode:

The Full Stop has been built on the generosity of its guests over seven years. Here are some of the key voices and resources referenced in this episode and throughout our library:

Find us:

The Full Stop is a podcast for childless people and everyone who cares for them.


Helpline details

UK: Contact the Samaritans on freephone 116 123, they're open 24 hours and are there to listen and Mind.

USA: Suicide Prevention

Canada: Canada Crisis

Australia: Beyond Blue

Meriel Whale Counselling

Sarah Lawrence After The Storm

Pink Therapy (UK): Directory of LGBTQIA+ friendly therapists.

Many of our guests have channels online and blogs so you can follow what they do and read their words. Head to our podcast page, and click on the episode image to access the show notes and further reading.

Disclaimer

The Full Stop podcast and content posted by The Full Stop Community CIC is presented solely for general information, and educational purposes. The guests’ views may not represent those of the Full Stop Community CIC, online community members or the co-directors. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Berenice Howard-Smith

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You Don't Have to Explain Yourself: Boundaries for Childless People